Come home to yourself.

MY STORY

How Soul Flow Found Me

A path I never planned. A space I couldn’t find.

I didn’t set out to build a business. I was simply trying to find my way back to myself.

After my second daughter was born, I was diagnosed with arthritis in my neck. I was in pain — physically, emotionally, spiritually, all whilst juggling the demands of motherhood, social work, and a life that looked fine from the outside, but felt like it was quietly falling apart.

As a last resort, I signed up for a yoga class. I didn’t expect to like it. I even rolled my eyes during the “Om.”

But something shifted. After each class, I felt a little more grounded. A little less scattered. A little more me. So I kept coming back.

Eventually, I trained as a yoga teacher, not to teach, but to better understand myself. I needed tools. Language. Space. A way to breathe again. What followed was an unfolding: somatic practices, empowerment coaching, and a slow return to my own voice.

Then one night, during one of the hardest seasons of my life, the Power of 3 came to me. It arrived like a whisper, a simple framework that helped me reconnect with what mattered most. It’s now at the heart of my coaching and a steady thread woven through everything I offer.
Soul Flow didn’t begin with a business plan. It began as a healing path — and grew into the space I wish I’d had.

Now, it’s here for anyone who feels tired of pushing, who’s ready to soften, and who longs to feel more like themselves again. Whether you're here to move, to rest, or to rebuild — you are so welcome here.